6 days to the tough mudder in Maryland.
I love working out while watching documentary films. What good is a strong body if the mind is weak.
Tough Mudder in 2 weeks in Maryland. Time to do yoga and recover to get ready. I really want to start some Tabata routines this week though. So torn.
When you get right down to the root of the meaning of the word “succeed,” you find that it simply means to follow through.
- F. W. Nichol
till the warrior dash in MD
Had a great workout tonight. Was talking to a guy about my vibrams and he complimented me on my calves. I feel really good about all the running I do now.
Not too pleased with my run tonight bit very happy about my weight training tonight. I think I will do a pushup power half hour in the morning to make up for it. And some body weight squats.
Time to out in a good 2 hours
182.2 lbs down 2.7 lbs from last week.