September 2012
2 posts
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6 days to the tough mudder in Maryland.
August 2012
6 posts
3 tags
I love working out while watching documentary films. What good is a strong body if the mind is weak.
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Tough Mudder in 2 weeks in Maryland. Time to do yoga and recover to get ready. I really want to start some Tabata routines this week though. So torn.
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July 2012
2 posts
1 tag
1 tag
June 2012
2 posts
May 2012
3 posts
When you get right down to the root of the meaning of the word “succeed,” you find that it simply means to follow through.
- F. W. Nichol
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“If you fell down yesterday, stand up today.”
– H. G. Wells (via fortyishathlete)
April 2012
2 posts
3 tags
48 Days
till the warrior dash in MD
March 2012
30 posts
3 tags
Had a great workout tonight. Was talking to a guy about my vibrams and he complimented me on my calves. I feel really good about all the running I do now.
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Workout
Not too pleased with my run tonight bit very happy about my weight training tonight. I think I will do a pushup power half hour in the morning to make up for it. And some body weight squats.
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At the gym
Time to out in a good 2 hours
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February 2012
43 posts
3 tags
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Wednesday Weigh In
182.2 lbs down 2.7 lbs from last week.
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Watchroomwithoutawindow:
Spartan Racing.
